AR30Challenge – More than a fitness challenge!

Angely Rojas

AR30 Founder & Creator |
Head Coach

AR30Challenge Before and After

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WhatsApp Image 2019-12-31 at 12.14.02 PM

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WhatsApp Image 2019-12-31 at 12.14.01 PM

WhatsApp Image 2019-12-31 at 12.14.00 PM

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WhatsApp Image 2019-12-31 at 12.13.59 PM

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How Can the AR30 Help Me?

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#AR30Challenge Instagram

ar30challenge

Tips for our #AR30Moms ❤️👩‍👧‍👦 to

Tips for our #AR30Moms ❤️👩‍👧‍👦 to raise happy and #healthykids 💚. TAG a mom.
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Source @kids.nutritionist ✏️ #ar30challenge #ar30kids #wellnesswednesday #wellness #healthylifestyle #nutrition #kidsfood

Preparing for our newest groups and we are so exci

Preparing for our newest groups and we are so excited!! ** Registrations will be closing on Thursday for Veterans and the Detox groups!
And the New participants’ challenge is almost sold out!🎉

www.AR30Challenge.com.
Disponible también en ESPAÑOL.
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#morethanafitnesschallenge #ar30strong #ar30challenge #fitnesschallenge #womenschallenge #fitnessjourney #ar30girl

#MOTIVATIONMonday 🙌🏼👏🏼⏩ this girl ri

#MOTIVATIONMonday 🙌🏼👏🏼⏩ this girl right here just KILLED our Repair + Detox program 🔥 30 days, committed, zero excuses, just RESULTS! Congrats!!! We are so proud of you! #Ar30challenge #ar30strong #mondaymotivation #beforeandafter #weightloss #fitnessjourney #inspiration

K E E P G O I N G👏🏼💪🏼💕 #HealthyLif

K E E P G O I N G👏🏼💪🏼💕 #HealthyLifestyle #motivation #healthyhabits #happylife #AR30Challenge #AR30Strong #WednesdayMotivation

#TransformationThursday couldn’t be more proud o

#TransformationThursday couldn’t be more proud of THIS GIRL!😭🙌🏼👏🏼💪🏼 @wendyrosado13 !! Thanks for inspiring so many of us!! #FitMom #AR30strong #bethatgirl #fitnessjourney #beforeandafter #fitnesstransformation #ar30challenge #fitnesschallenge

Beautiful reminder❤️. Many of us have our day

Beautiful reminder❤️.

Many of us have our days in which we look in the mirror and pick out things that we don't like about our bodies- and when you do, ask yourself, "why am I insulting my own body, when she does so much for me?"
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Having insecurities is a part of being human, but these insecurities can often have a not-so-healthy way of making us forget the beauty of being a living, breathing person❤
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Love your body at all times and stages during your journey❤️🙏🏼 You are beautiful and strong 👑.
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#womenempowerment #selflove #selfcare #womencommunity #ar30challenge #ar30strong #loveyourself

Merry Christmas and Happy Holidays from your favor

Merry Christmas and Happy Holidays from your favorite ROCKETTES! ... I mean from your AR30 Coaches😅🤣🎄💃🎁🎉 #AR30Girls #HappyHolidays #mostwonderfultimeoftheyear #merrychristmas #happyholidays #jinglebells

😭🙌🏼 Repost from @mrsa1musik • Forever t

😭🙌🏼 Repost from @mrsa1musik
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Forever that AR30 GIRL🔥
7months of following my plan on and off program. My coach @bielkafit said it best in her post missed training days, overeating at times but remained persistent&consistent.

@ar30challenge Lifestyle Program up next READY💪🏾💪🏾
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#AR30challenge #transformationtuesday #beforeandafter #weightlossjourney #ar30strong #ar30girl #fitnesschallenge #discipline

Virtual workouts are back! Open for everyone and f

Virtual workouts are back! Open for everyone and for all levels!🏠💪🏼💕 details above. TAG + share to your workout buddies!!:)
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La rutinas virtuales desde casa están de regreso!! Para todos!! Detalles arriba💕🏠💪🏼#zoomworkouts #virtualworkouts #homeworkouts #homeroutines

#WednesdayMotivation thanks to our new Toning WINN

#WednesdayMotivation thanks to our new Toning WINNER🏆🥇🤩💪🏼👏🏼 @lina_beth03 !!! Job well done!! 7pds down in fat loss⬇️ while leaning down and keeping muscle mass!🙌🏼 in 30 days!!! CONGRATULATIONS my love, we are SO proud of you!!!👏🏼❤️🙌🏼 #AR30Challenge #AR30Girl #AR30Strong #BeforeAndAfter #fitnessTransformation #progress

#TipTuesday 🧡 Our AR30 Veterans are loving our

#TipTuesday 🧡 Our AR30 Veterans are loving our new papaya juice recipe!!.
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#WomensHealth #FitnessTuesday #PapayaBenefits #Detox #cleanse #alkaline #alkalinevegan #vegantips

Cómo controlar el APETITO? ✅ siempre incluyendo

Cómo controlar el APETITO?
✅ siempre incluyendo proteínas🍗
✅ implementando grasas saludable🥑.
✅ tomando cafeína☕️
✅ una dieta alta en fibras🥦
✅ levantando pesas🏋🏾‍♀️
✅ Duerme y descansa lo suficiente 💤 😴.
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#AR30challenge #AR30Strong #RetoAR30 #FitnessTip #Bienestar #lunesdemotivacion

4 weeks results on our veterans “Strict” Repai

4 weeks results on our veterans “Strict” Repair + Detox Program😳👏🏼😭🙌🏼 8.6Pds down ⬇️ and so many changes!! We are SO proud of this girl!! And this can be YOU too☺️🙌🏼💪🏼 Link in bio to REGISTER for our challenge today. We have a few slots left and we are so excited to be part of your journey! #AR30Strong #Ar30challenge #ar30girl #beforeandafter #motivation #thursdaytransformation #fitnessthursday

REGISTRATION is now OPEN!! 3 slots left for new pa

REGISTRATION is now OPEN!! 3 slots left for new participants and 5 slots left for Veterans. More info in link in bio👉🏽 www.AR30Challenge.com
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Challenge includes👇🏽:

2 Meal Plans ☑️  Supplements recommendation ☑️  Support + Motivation through Group Chat ☑️  Weekly check-ins + accountability ☑️  Workout plans (home or gym)- all levels ☑️  App with workout videos ☑️  Vegan/vegetarian plans available ☑️  Access to a Personal Coach ☑️

Winners are selected for Cash prizes, workout gear, and getaway with Angely and team👏🏼🏆🥇🥈🥉.
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Registraciones YA están ABIERTAS para el próximo Reto AR30!! Quedan pocos cupos disponibles. Para más información puedes visitar nuestra página web www.AR30Challenge.com.
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El reto incluye:

2 planes alimenticios☑️ Recomendación de suplementos☑️ Apoyo y motivación a través de nuestro chat ☑️ Chequeos semanales☑️ Planes de entrenamiento (hogar o gimnasio) todos los niveles☑️.
Aplicación con videos de muestras☑️ Planes veganos / vegetarianos disponibles☑️ Acceso a un coach personal☑️  Elegimos ganadoras (de pérdida de peso + categorías de tonificación) para premios en efectivo y viaje de retiro con Angely y si equipo👏🏼🏆🥇🥈🥉.
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También tenemos nuestros planes de estilo de vida disponibles con coaching 1 a 1💚.
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#AR30challenge #AR30Strong #MasQueUnReto #RetoAR30

Join us for a workout and for the fight❤️🙏🏼🎀 #YouAreInvited!
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You’ve asked, we’ve listened!! This Saturday @iamcarlosgo will be teaching a Dominican Flow class 💃, and of course this will combined with our relay races!!:) Get ready for some FUN and a sweat!

When: Saturday 10/17
Time: 10am
Where: Pier 45, Hudson River Park
How much: the class is free, we’ll be fundraising to donate 100% to National Breast Cancer Awareness Foundation. Also 50% of all sold items will be donated.

What to bring: please bring a mat, and mask💕

We’ll be providing water, ONE bars and a cake donated by @maryscake325 !!🍰.

RSVP: please DM/Msg us directly to confirm your assistance.
#Fundraiser #AR30GivesBack #DonationClass #NYC #Dance #Workout

#TransformationTuesday of our AR30 Lifestyle Progr

#TransformationTuesday of our AR30 Lifestyle Program results🤩👏🏼 4 weeks and 8.8Lbs pounds down.. she’s also stronger and leaner! We are SO proud!!!.
Our programs are now OPEN for registration! ✍🏽👇🏽💪🏽.
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🔹AR30 Challenge New Participants ☑️.
🔹Reto AR30 En Español ☑️.
🔹AR30 Veterans Challenge ☑️.
🔹AR30 Detox + Repair ☑️.
🔹AR30 Lifestyle Program ☑️ (1on1 coaching, macros and lifestyle based). *Meals Only, Workouts Only or combo.
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We have a program for everyone!!!:) For more information or to register check out our website www.AR30Challenge.com.
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#ar30challenge #ar30strong #ar30girl #ar30lifestyle #beforeandafter #fitnessjourney #fatloss #muscles

Due to HIGH DEMAND we’ll be incorporating our zo

Due to HIGH DEMAND we’ll be incorporating our zoom workouts again soon. Drop a “🙌🏼” if you are excited! Stay tuned❤️ .
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And of course we still provide our challenge participants home AND gym routines via the app ✅ .
*To purchase our workout bands please DM or email us. Or for any other inquiries!) #motivationalmonday #workout #ar30challenge #ar30strong.
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Thank you @sorainabaez for this video📲

Make it happen ladies!✨✨💪🏼 #MotivationMo

Make it happen ladies!✨✨💪🏼 #MotivationMonday #BeYourOwnMagician #AR30Strong #womenempowerment #sisterhood

#MotivationMonday because is DAY ONE for our Newbi

#MotivationMonday because is DAY ONE for our Newbies!!🙌🏼❤️ and had to highlight our WINNER from last month🏆 Anel Rodriguez👏🏼.
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Es el Día # 1 de nuestro PRIMER grupo de Reto AR30 en historia!! Que emoción!!! Y que mejor manera de comenzar enseñando nuestra ganadora del més pasado!!! Anel Rodríguez👏🏼 #MotivacionDeLunes #BeThatGirl #SerEsaChica #TuPuedes #AR30Girl #ChicaAR30 #AR30Strong #AR30Challenge #RetoAR30 #InicioDeSemana

Who’s READY for our FALL PROGRAMS?!!!🔥🤩💪🏼. New routines, New programs, New Services and NEW PRIZES!🎉🎁. More info on our website! ✨Www.ar30challenge.com✨.
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Quienes están listas para nuestros grupos de otoño y ahora en ESPAÑOL🔥🙌🏼💪🏼 Más información y registrations abiertas ya en la página web ✨www.ar30challenge.com✨.
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#AR30Challenge #RetoAR30 #AR30Strong #JoinNow #MoreThanAFitnessChallenge #SoyAR30 #IamAR30

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