AR30Challenge – More than a fitness challenge!

Angely Rojas

AR30 Founder & Creator |
Head Coach

AR30Challenge Before and After

WhatsApp Image 2019-12-31 at 12.14.02 PM (1)

WhatsApp Image 2019-12-31 at 12.14.02 PM

WhatsApp Image 2019-12-31 at 12.14.01 PM (1)

WhatsApp Image 2019-12-31 at 12.14.01 PM

WhatsApp Image 2019-12-31 at 12.14.00 PM

WhatsApp Image 2019-12-31 at 12.13.59 PM (1)

WhatsApp Image 2019-12-31 at 12.13.59 PM

WhatsApp Image 2019-12-30 at 11.15.22 PM (6)

Previous

Next

How Can the AR30 Help Me?

Leave us a message

#AR30Challenge Instagram

ar30challenge

#BeThatGirl #AR30Girl #wednesdaymotivation Thanks

#BeThatGirl
#AR30Girl
#wednesdaymotivation
Thanks @mrsa1musik for this!

🍂FALL REGISTRATION is now OPEN🎉. And our #De

🍂FALL REGISTRATION is now OPEN🎉. And our #Detox program is back🍃 Perfect to reset post summer! Limited slots available for all groups.

More info at www.AR30Challenge.com

#ar30challenge #morethanafitnesschallenge

#FridayMotivation 😍🔥👏🏼💪🏼 30 days

#FridayMotivation 😍🔥👏🏼💪🏼 30 days HEALTHY, REAL and SUSTAINABLE results!! @ms_naij16 job well done!!👏🏼👏🏼
FALL registration is now OPEN via our website www.AR30Challenge.com❤️ #FitMom@#AR30Challenge #AR30Girl #beforeandafter #30daysfitnesschallenge #morethanafitnesschallenge

Our #AR30Girls working hard and having FUN! Becaus

Our #AR30Girls working hard and having FUN! Because we are all about that! 💪🏼🎉😍
#AR30Strong #AR30Turns3 #Workout #TuesdayMotivation #MoreThanAFitnessChallenge 💫
#FitnessProgram #fitnessfun #businessanniversary #girlpower #zumba #strengthworkout #outdoorworkout #nycworkout #workoutcommunity #womenupliftingwomen

📸 by @_leenda ❤️

#AR30Turns3 🎉 Workout Party! You are invited❤

#AR30Turns3 🎉 Workout Party! You are invited❤️ participate in our raffles, grab your goodies bags, giveaways, and get a GOOD workout!

Here are a few #flashbackmemories from last year’s! DM us to RSVP. We have a few tickets left🙌🏼.

Featured instructors: @deliaaponte @superdopemin @sheilagenao_ @jennifferduarte_12 @iamcarlosgo

Thank you @one1brands @nutsnmore @figure__slim @eatmeguiltfree @maryscakes325 @vitaminshoppe_paramusrt17 for your support!❤️

#ar30challenge #nyc #workout #ar30strong #morethanafitnesschallenge

What a healthy #consistency looks like😍🙌🏼

What a healthy #consistency looks like😍🙌🏼 Happy ONE year AR30Versary to this beauty!!! @paonessa13, we are SO proud of your transformation inside AND out!😩❤️👏🏼🙏🏼 So blessed to be part of your journey! Keep up the great work and we thank you for inspiring us🥺❤️ #transformationtuesday #fitnessjourney #weightloss #ar30strong #consistency #fatloss #ar30challenge #ar30strong #beforeandafter #ar30girl #fitnessmotivation

100 calories snacks + food options🍓🍐🫐🥑

100 calories snacks + food options🍓🍐🫐🥑 #TipTuesdays #Wellness #HealthyTip #AR30challenge #healthylifestyle #healthtips

30 days. Real results. And a lifestyle change! Are

30 days. Real results. And a lifestyle change! Are you ready? Registration is now OPEN.. want to lose, gain, or better your health in overall? We are here to help you every step of the way💪🏼💕
#ar30challenge #beforeandafter #transformation #ar30strong #spring #healthgoals #selflove

Tips for our #AR30Moms ❤️👩‍👧‍👦 to

Tips for our #AR30Moms ❤️👩‍👧‍👦 to raise happy and #healthykids 💚. TAG a mom.
.
Source @kids.nutritionist ✏️ #ar30challenge #ar30kids #wellnesswednesday #wellness #healthylifestyle #nutrition #kidsfood

Preparing for our newest groups and we are so exci

Preparing for our newest groups and we are so excited!! ** Registrations will be closing on Thursday for Veterans and the Detox groups!
And the New participants’ challenge is almost sold out!🎉

www.AR30Challenge.com.
Disponible también en ESPAÑOL.
.
.
#morethanafitnesschallenge #ar30strong #ar30challenge #fitnesschallenge #womenschallenge #fitnessjourney #ar30girl

#MOTIVATIONMonday 🙌🏼👏🏼⏩ this girl ri

#MOTIVATIONMonday 🙌🏼👏🏼⏩ this girl right here just KILLED our Repair + Detox program 🔥 30 days, committed, zero excuses, just RESULTS! Congrats!!! We are so proud of you! #Ar30challenge #ar30strong #mondaymotivation #beforeandafter #weightloss #fitnessjourney #inspiration

K E E P G O I N G👏🏼💪🏼💕 #HealthyLif

K E E P G O I N G👏🏼💪🏼💕 #HealthyLifestyle #motivation #healthyhabits #happylife #AR30Challenge #AR30Strong #WednesdayMotivation

#TransformationThursday couldn’t be more proud o

#TransformationThursday couldn’t be more proud of THIS GIRL!😭🙌🏼👏🏼💪🏼 @wendyrosado13 !! Thanks for inspiring so many of us!! #FitMom #AR30strong #bethatgirl #fitnessjourney #beforeandafter #fitnesstransformation #ar30challenge #fitnesschallenge

Beautiful reminder❤️. Many of us have our day

Beautiful reminder❤️.

Many of us have our days in which we look in the mirror and pick out things that we don't like about our bodies- and when you do, ask yourself, "why am I insulting my own body, when she does so much for me?"
.
Having insecurities is a part of being human, but these insecurities can often have a not-so-healthy way of making us forget the beauty of being a living, breathing person❤
.
Love your body at all times and stages during your journey❤️🙏🏼 You are beautiful and strong 👑.
.

#womenempowerment #selflove #selfcare #womencommunity #ar30challenge #ar30strong #loveyourself

Merry Christmas and Happy Holidays from your favor

Merry Christmas and Happy Holidays from your favorite ROCKETTES! ... I mean from your AR30 Coaches😅🤣🎄💃🎁🎉 #AR30Girls #HappyHolidays #mostwonderfultimeoftheyear #merrychristmas #happyholidays #jinglebells

😭🙌🏼 Repost from @mrsa1musik • Forever t

😭🙌🏼 Repost from @mrsa1musik
•
Forever that AR30 GIRL🔥
7months of following my plan on and off program. My coach @bielkafit said it best in her post missed training days, overeating at times but remained persistent&consistent.

@ar30challenge Lifestyle Program up next READY💪🏾💪🏾
.
.
.
#AR30challenge #transformationtuesday #beforeandafter #weightlossjourney #ar30strong #ar30girl #fitnesschallenge #discipline

Virtual workouts are back! Open for everyone and f

Virtual workouts are back! Open for everyone and for all levels!🏠💪🏼💕 details above. TAG + share to your workout buddies!!:)
.

La rutinas virtuales desde casa están de regreso!! Para todos!! Detalles arriba💕🏠💪🏼#zoomworkouts #virtualworkouts #homeworkouts #homeroutines

#WednesdayMotivation thanks to our new Toning WINN

#WednesdayMotivation thanks to our new Toning WINNER🏆🥇🤩💪🏼👏🏼 @lina_beth03 !!! Job well done!! 7pds down in fat loss⬇️ while leaning down and keeping muscle mass!🙌🏼 in 30 days!!! CONGRATULATIONS my love, we are SO proud of you!!!👏🏼❤️🙌🏼 #AR30Challenge #AR30Girl #AR30Strong #BeforeAndAfter #fitnessTransformation #progress

#TipTuesday 🧡 Our AR30 Veterans are loving our

#TipTuesday 🧡 Our AR30 Veterans are loving our new papaya juice recipe!!.
.
#WomensHealth #FitnessTuesday #PapayaBenefits #Detox #cleanse #alkaline #alkalinevegan #vegantips

Cómo controlar el APETITO? ✅ siempre incluyendo

Cómo controlar el APETITO?
✅ siempre incluyendo proteínas🍗
✅ implementando grasas saludable🥑.
✅ tomando cafeína☕️
✅ una dieta alta en fibras🥦
✅ levantando pesas🏋🏾‍♀️
✅ Duerme y descansa lo suficiente 💤 😴.
.
#AR30challenge #AR30Strong #RetoAR30 #FitnessTip #Bienestar #lunesdemotivacion

Load More... Follow on Instagram